My sleep pattern is crazy, last night I was so tired I went to bed at 8.30pm,
awoke about 1.30am and slept again from about 4.30am until almost 9am.
But it doesn't matter. When I'm tired, I sleep, day or night. And bother no one.
My morning carer has just been a lovely Sri Lankan lady, we talked about
gardening, which she loves. She is only 52 kg, which I envy and admire.

I rarely sleep more than 7 hours and it's usually less.

It's usually 11ish. The early waking just leads to me nodding off when parked on the sofa. If I went to bed earlier it would just lock me in on the early riding. What usually happens is I'll wake up for a pee (much preferable to the other possibility) then the early light stops me dropping off again as usually happens in winter. I do have some blackout curtains but they aren't 100% effective.

Quote from: CHF on Yesterday at 10:32:32 AMThe only thing I buy from M&S these days is knickers, cheap 'cotton'
briefs. But then I'm old and never was glamorous....
Looking at the clothes online, and I wonder who would buy them.

Which warned against Temu electric kettles.

Yep,  I agree with you CHF.   I do like their undies too,  but that's about all these days.

That's interesting about the Temu kettle.   

A couple of posts made in the Boring thread, made me wonder about our sleep patters changing.

Do you find your need for sleep has changed much over the years?
Do you still set an alarm clock like we did when we had to get up for work, or do you just get up when you wake up?

I have always slept quite a lot, even as a child.   I remember my Mum used to come and wake me up for school,  and as soon as she left the bedroom, I would nod straight off again.

I personally feel better if I've had 8 or even 9 hrs sleep,  as long as its quality sleep, and not disturbed by aches and pains or just can't get off to sleep for some reason.   Its annoying when that happens.

So how many hours do you need to feel well rested and ready for the new day?

The only thing I buy from M&S these days is knickers, cheap 'cotton'
briefs. But then I'm old and never was glamorous.... 
Looking at the clothes online, and I wonder who would buy them.

Which warned against Temu electric kettles. 

Quote from: GrannyMac on Yesterday at 07:19:13 AMIt's a pain. I woke about 6.30 today, late for me. 😴 The dropping off during the afternoon, or evening is happening more.  🙄 Starting to feel old....

Blimey Granny - I don't think even a bomb would wake me up at 6.30.   

Yesterday at 10:25:10 AM

Quote from: klondike on Yesterday at 05:44:41 AMI've started waking early. It's well annoying as it means I'll nod off in the evening wake and eventually go to bed late but still wake early again. It's like having two short days in one.

But what time do you do to  bed usually?

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How about that then!   

Anything that weakens or destroys the globalists' policy of replacement migration is welcome. It's doing no good at all to Africa, Pakistan, India or South America and is going to ruin nations with European culture.

Quote from: GrannyMac on Yesterday at 07:26:57 AMI'm Scottish, born and bred, but I live in Yorkshire. I've never been an SNP supporter, but rather them than the Greens! Alex mentioned Dr Q Mannivannan.  MP who needs a visa. 🙄. Only in the Greens could it happen.

I'm still recovering from seeing the clown Polanski gyrating in a black leather outfit on TV last night.

Oh, I missed that. Hopefully, he won't last long..... I wish he'd get his teeth fixed.
Perhaps some billionaire will pay for them like fag-ash Farage gets money to 'protect'
him.