Quote from: Alex on Today at 02:25:36 PMI'm not a morning person but I used to be.  I now have difficulty dropping off and staying asleep, so early morning, I'm really tired.  I've tried all sorts of lotions and potions, the latest is taking Magnesium before bed, I know I'm missing the best part of the day. .

Try sucking two Sound Asleep gummies before you settle down  works for me these nights, from
bettervits....https://bettervits.co.uk/products/sound-asleep

I'm not a morning person but I used to be.  I now have difficulty dropping off and staying asleep, so early morning, I'm really tired.  I've tried all sorts of lotions and potions, the latest is taking Magnesium before bed, I know I'm missing the best part of the day. .

I love going out early for a walk.  The morning is fresh, few people about. I'm a morning person too.

Enough thought Phil no more running
From now on I'll stick to sunning
With a big floppy hat
In his garden he laid flat
The insects for him were gunning!

He dashed indoors for a spray
on the label it said 'Bugs away'
It had a horrible pong

Quote from: Mups on Today at 09:58:45 AMGood grief Scrumps,  7.30??  Were you sleep walking?   

There is a world out there Mups... and it doesn't look at the time..
I am a morning person.. In the spring/summer months, as are many people.. 
Raven being one of them..

I was half way through my lengths by then  I was in the pool just before 7am.

Quote from: muddy on Today at 06:58:01 AMThe studio audience seemed to be full of lefties who clapped mindlessly at everything Sarah Wakefield ( who is clearly off her trolley ) said .
Apart from that a party political broadcast on behalf of Andy Burnham who stated openly he wants to be PM .
Fiona Bruce is so smug and biased like some bossy headmistress .
BBCs front woman with all its faults .

BBC studio audiences are always comprised of Lefties.  I have often wondered why that might be.  Is it because the BBC is distinctly Left Wing?  Do the Lefties support the BBC as a consequence?  Or, perhaps, does the BBC invite only known Lefties to form their audience?

All rhetorical questions, of course!

One  bright sunny day in June
Phil decided to jog until Noon
He set out at six and on his back by seven
A little hotter he'd have been off to heaven
But it was only a swoon

Enough thought Phil no more running
From now on I'll stick to sunning

The soldier in his fox hole was not best pleased
The space was tight and he was wet and squeezed
The weatherman said it would be sunny and dry
But the rain was heavy and the sun was shy 
By his mates he really got teased.


One  bright sunny day in June
Phil decided to jog until Noon